In-Home Personal Training
At Dereck's, we take a unique and holistic approach to creating workout regimen for our clients. All of our on-site workouts are designed and implemented with you in mind. All are under careful supervision to ensure both proper execution and safety.
Following an initial consultation, we create a health and wellness profile for you. Based on your unique assessment, we establish a plan, carefully considering your needs, goals and limitations. Your plan allows us to develop and personalize a safe and effective program, to monitor and re-evaluate your progress, and when necessary, tweak and advance your program.
It is a well-established fact that a healthier, more active lifestyle promotes success in all aspects of your life. Conversely, obesity, lack of physical activity, stress, poor nutrition and sleep deprivation can adversely effect your quality of life and your ability to look good, feel good, and have fun. By engaging in regular physical activity, being more aware of your nutritional needs, and getting quality rest, you can stave off many chronic health conditions including:
- Cardiovascular disease
- Hyperlipidemia
- Hypertension
- High cholesterol
- Depression
- Low back pain
- Arthritis
- Diabetes
- Cancer
all of which can reduce health care costs. Your lifestyle changes are only as good as your commitment. Commit yourself to Dereck's professionally-customized programs designed, with hands-on implementation and supervision.
Corporate Executive Fitness
Companies continually seek out strategies aimed at increasing employee productivity and their bottom line: "Profitability." Overweight and out-of-shape employees cost US companies billions of dollars each year in the form of increased cost, higher medical bills, lower productivity and lost workdays.
We at Dereck's believe it is cheaper and healthier to prevent illnesses than it is to cure them. Our focus is to provide productive and fun solutions that assist our corporate clients' employees in improving and managing their wellness, which can only be achieved by making lifestyle changes. These lifestyle changes benefit not just the employees in the way they see themselves professionally, but personally as well. Employees will see a decline in their sick days, an increase in energy and a renewed excitement toward work, which translates to better productivity and improvement in company moral
Massage Therapy
Massage therapy is used for variety of reasons, including alleviating tension build-up in the muscles, soothing sore muscles, increasing circulation, and inducing relaxation. May your indulgence be swedish, deep tissue or a sport massage, we can personalize your massage following a pre-treatment consultation in order to determine your health and well-being. Massage is not appropriate for some conditions.
CHAIR MASSAGE: A favorite with corporate executives, chair massage is a cost-effective way to relieve, improve employee morale, productivity and show the staff you care. This 10-20 minutes chair massage concentrates on releasing tension in the neck, back, shoulders and arms. Clients are fully clothed and our masseuses use no massage oils.
Custom Gym Design & Management
Whatever your budget, whatever your needs, let Dereck and his creative team of industry experts design your personalized corporate or private home-gym. From planning, site design and equipment selection, to delivery and installation, Dereck's, will work with you to customize a gym that fits your family or employees' unique personalities, corporate culture and needs. All of our gym-designed contracts include complementary equipment orientation and Dereck's "Start-up Exercise Prescription."